Build Strength That Lasts
Smart, systematic training for people who want real results.
I'm a software engineer, strength coach, and lifelong athlete. I write programs with clear goals that fit your life and show you real progress over time.
Colin McCaleb
Software Engineer & Strength Coach
Systematic Training, Real Results
A problem-solving approach to getting stronger, no matter who you are.
Training That Makes Sense
My engineering background taught me to break problems into simple steps. That's how I coach: clear, logical, and focused on what works.
I work with proven methods like Starting Strength and StrongLifts for beginners, undulating periodization for intermediate lifters, and hypertrophy-specific programming when muscle growth is the goal. The approach depends on where you are and what you're after.
Life is busy. My programs fit around your job, family, and energy levels, not some perfect scenario that doesn't exist.
Whether you're new to lifting or experienced, I'll help you make progress with clear direction. No jargon, no overcomplicated plans, just training that gets results.
My Services
Remote coaching, in-person training, and customized programming to fit your goals.
Remote Coaching
Train anywhere with personalized programming and ongoing support. Get expert coaching through video analysis, regular check-ins, and program adjustments.
- Custom program design
- Video form reviews
- Weekly check-ins
- Program adjustments
In-Person Coaching
One-on-one training in Chicago's West Loop. Real-time technique coaching, hands-on instruction, and immediate feedback to accelerate your progress.
- Personal training sessions
- Technique instruction
- Real-time feedback
- Equipment guidance
Custom Programming
Tailored training programs built specifically for your goals, schedule, and experience level. Perfect for independent lifters who want expert programming.
- Personalized program design
- Periodization planning
- Exercise selection
- Progression strategies
How We Work Together
A no-nonsense approach to getting stronger.
We Chat
Tell me about your goals, experience, and what you're looking for. We'll make sure we're a good fit.
I Build Your Plan
Get a personalized program based on your goals, schedule, and experience level.
You Start Training
Follow your program, send me videos, and I'll provide feedback and adjustments along the way.
We Track Progress
Regular check-ins to see how you're doing, celebrate wins, and adjust as needed.
What People Are Saying
Feedback from current clients.
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Ready to Get Stronger?
Based in West Loop, Chicago. Fill out the form below and I'll get back to you within 24 hours.
Find Me in West Loop
Based in Chicago's West Loop neighborhood