Build Strength That Lasts
Smart, systematic training for people who want real results.
I'm a software engineer, strength coach, and lifelong athlete. I write programs with clear goals that fit your life and show you real progress over time.
Colin McCaleb
Strength Coach & Software Engineer
Systematic Training, Real Results
A progress-oriented approach to getting stronger, no matter who you are.
Training That Makes Sense
My engineering background taught me to break problems into simple steps. That's how I coach: clear, logical, and focused on what works.
I work with proven linear progression methods for beginners, undulating + block periodization for intermediate lifters, and hypertrophy-specific programming when muscle growth is the goal. The approach depends on where you are and what you're after.
Life is busy. My programs fit around your job, family, and energy levels. Each athlete has unique goals and unique circumstances.
Whether you're new to lifting or experienced, I'll help you make progress with clear direction.
My Services
Remote coaching, in-person training, and customized programming to fit your goals.
Remote Coaching
Train anywhere with personalized programming and ongoing support. Get expert coaching through video analysis, regular check-ins, and program adjustments.
- Custom program design
- Video form reviews
- Weekly check-ins
- Program adjustments
In-Person Coaching
One-on-one training in Chicago's West Loop. Real-time technique coaching, hands-on instruction, and immediate feedback to accelerate your progress.
- Personal training sessions
- Technique instruction
- Real-time feedback
- Equipment guidance
Custom Programming
Tailored training programs built specifically for your goals, schedule, and experience level. Perfect for independent lifters who want expert programming.
- Personalized program design
- Periodization planning
- Exercise selection
- Progression strategies
How We Work Together
A straightforward path to getting stronger.
Align
Tell me about your goals, experience, and what you're looking for. We'll make sure we're a good fit.
Plan
Get a personalized program based on your goals, schedule, and experience level.
Train
Follow your program, send me videos, and I'll provide feedback and adjustments along the way.
Grow
Regular check-ins to see how you're doing, celebrate wins, and adjust as needed.
What People Are Saying
Feedback from current clients.
"When I began training with Colin, at the start I didn’t envision competing as a powerlifter, I was just seeking to start a habit of lifting regularly to become as strong as I could. Colin created a sustainable program that allowed me to begin at my own pace and see immediate wins that kept me motivated to continue. While pushing me to challenge myself, he has always listened to where I want to go and helped me to get there"
"I knew Colin personally before he became my trainer; as a person he is incredibly passionate, knowledgeable, and eager to see people win in whatever arena they are interested in, may it be fitness or otherwise. What sets Colin apart is his ability to explain the 'why' behind every exercise and programming decision. As someone who appreciates understanding the mechanics, this approach resonated with me. The weekly check-ins keep me accountable, and his form feedback has been invaluable. I've added significant weight to all my main lifts while staying injury-free."
"Straightforward, positive, and a wealth of knowledge, Colin makes lifting easy and challenging at the same time. I didn’t lift at all until I turned 30 and now I feel like I could never live without it thanks to his enthusiasm, expertise, precision, and personability. Best coach I've ever had. "
" Prior to training with Colin, I had no experience weight lifting, let alone sticking to a regular workout routine. To say the least, this journey has been life changing for me, both physically and mentally. Colin creates workouts designed to meet you where you’re at, and provides guidance every step of the way."
"Whatever your fitness goal is, he is able to provide a knowledgeable approach that will keep you motivated along the way. Through his remote coaching, I’ve transformed my body and can officially say I’ve never been as strong as I am now."
Ready to Get Stronger?
Based in West Loop, Chicago. Fill out the form below and I'll get back to you within 24 hours.
Find Me in West Loop
Based in Chicago's West Loop neighborhood